Obesity is an epidemic that is facing our nation. In the United States, one out of every three adults is obese and one out of every 20 adults has morbid obesity.
The excess body fat associated with obesity causes a variety of serious health issues, including heart disease, certain types of cancer, diabetes and more.
To prevent these serious health issues, weight loss is necessary. There are many strategies that can be taken, with the main ones being regular physical exercise and healthy eating. In essence, commitment to a healthy life style is key. Every step towards a healthy life style change can help create a moderate weight loss. And, this change can prove very beneficial in combating chronic illness, such as heart disease and diabetes.
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